A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.
Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...
Health and Human Services Secretary Robert F. Kennedy Jr. tells USA TODAY where his personal concerns about vaccines and food ...
Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.
Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.
Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...
On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small but meaningful way to support your mental health. If you’re looking for a ...
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...
Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its ...
Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.
If you find your high-protein targets also come with a side of bloating or discomfort, there are other options available.
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