It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

The more cocoa it has, the more magnesium and antioxidants you will obtain.

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

A new study suggests that taking a magnesium supplement may lower the risk of colorectal cancer in some people. This could ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

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More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...