Ng Bee Kia, 80, says age shouldn't stop people from staying active, even if it means sticking to basic exercises.

New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise may help people with cancer stay mentally sharp and better able to handle ...

Breaking up long sedentary periods, such as sitting at your desk, with regular varied movement can help your body stay limber and mobile (Getty/iStock) Get the Well Enough newsletter with Harry ...

The 43rd president of the United States launched his blog on the site Feb. 16 with a 1,500-word tribute to another George: President George Washington. “Few qualities have inspired me more than ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Strength training exercises are those physical activities that help to improve muscle strength and endurance by forcing muscles to contract against external resistance (weights, bands, or body weight) ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Editor's Note: This essay appeared in Cognoscenti's newsletter of ideas and opinions, delivered weekly on Sundays. To become a subscriber, sign up here. I’ve been to two middle school concerts in the ...

Ryan Walters had a suggestion for the University of Oklahoma student who emailed him for help over a bad grade. “Fight back.” The student, Samantha Fulnecky, a junior on a pre-med track, recently got ...

The University of Oklahoma assured a student that her final grade won’t be affected by the zero she got for an essay on gender, a score that prompted religious discrimination allegations and inflamed ...

The essay, written for a psychology class by a University of Oklahoma student, called the idea of multiple genders “demonic.” The instructor said it did not answer the assignment. By Mark Arsenault A ...