Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

During COVID, the Havana singer Camila Cabello came across some comments on her social media about putting on a few pounds.

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting the ...

A new study suggests exercise may play a smaller role in preventing obesity than previously believed, with researchers concluding diet has a much greater impact on weight gain. More than 40% of U.S.