Recognizing the subtle phrases that suggest you're grappling with shame can be the first step toward reclaiming your ...

These 15 powerful comebacks can help you stop being emotionally hijacked in a drama-fueled world. (Part 2 from "15 Ways To ...

We want our kids to have a relationship with food that’s grounded in trust, joy and respect. We want them to move their bodies because it feels good, not to punish themselves. We want them to know, ...

That fact leaves a lot of people feeling guilty over their own AC use. Our grandparents got by with fans, light clothing, ...

Dr Michelle Shah addresses the guilt many mothers experience due to unrealistic expectations. She proposes four mindset shifts to relieve moms of their guilt.

Navigating family life often feels like a labyrinth of rules and unspoken expectations. While some guidelines are meant to ...

Embarrassment is a universal, visceral and oddly contagious emotion that has importance socially and psychologically.

When I moved to Thailand so I could retire early, I had to let go of my parent guilt. I no longer feel shame for leaving my ...

In ‘A Philosophy of Shame,’ Frédéric Gros contends that the reviled emotion can drive political change.

Lucy Biggers built a sizable following as a “sustainability influencer,” and like many young people she was wracked with ...

The idea that good mums never switch off is not just unhelpful, it’s harmful. We need to model boundaries, self-worth, and ...

A fantastical new novel from Karen Russell turns the whispered secrets of a Dust Bowl town into a bold metaphor for repressed ...