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A dimmer is anything we use, often unconsciously, to soothe, numb, distract, or help bypass a feeling we’re not ready to experience. Some dimmers are obvious, like alcohol or overeating. Others are ...

Sometimes what hurts most in conflict isn’t what your partner does—it’s what their reaction comes to mean. Understanding this ...

Unlike some health issues where illness is often openly discussed, mental health is vastly different: Many sufferers keep ...