The first ocean fishing season of 2026 starts Saturday (March 14), with the opening of the bottomfish season in Marine Areas one and two.

This week, I write from Tokyo, where small fish are eaten with remarkable regularity. A traditional Japanese breakfast includes such fish — salted, dried, grilled and served cold — consumed ...

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

Tinned (or canned) fish has made a huge comeback in recent years — and for good reason. It’s affordable, shelf-stable, high in protein, and packed with omega-3 fatty acids that support heart and brain ...

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the type of nutrient your body can make on its own. You must get them from the ...

Early spring is a very special time in the Pacific Northwest, especially off the coast of Vancouver Island, Canada. Just a short drive away from my home on the island’s shores, one of the greatest ...

This week, I write from Tokyo, where small fish are eaten with remarkable regularity. A traditional Japanese breakfast includes such fish – salted, dried, grilled and served cold – consumed ...

As far as nutrition, all fish species provide high-quality protein and a host of vitamins and minerals essential for health.

Sardines—the tiny, stinky fish your grandmother probably stocks in her pantry—are the newest beauty food. These days, they’re ...

Nutrition science offers an explanation. Small oily fish, such as sardines and anchovies, are rich in omega-3 fatty acids, ...

This week, I write from Tokyo, where small fish are eaten with remarkable regularity. A traditional Japanese breakfast includes such fish – salted, dried, grilled and served cold – consumed ...

Learn five easy ways to improve calcium levels and support bone health naturally with exercise and calcium-rich foods—no ...