New research linked long-term melatonin use with heart failure risk. However, more research is needed to validate the findings.

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

In this technological age, we need to redesign our environment so we can truly be present. Learn tools that allow us to ...

It’s also a stage where behaviors that diminish heart health, such as spending more time sitting, consuming more fast food ... Obesity is another early risk factor. In fact, 1 in 5 young people under ...

One last adventure in Hawkins is coming soon. "Stranger Things" returns this year, and many members of the original cast will be returning for the fifth and final season of the hit show. This includes ...

For better or worse, short-form video is here to stay, and YouTube is continuing to build out its TikTok rival. This time, however, the update isn’t designed to keep you interacting with shorts for ...

Come on, what's better than free food? Costco has been serving up free samples for years -- with a brief halt during the pandemic. It's one of the many things that makes Costco a universal fan ...