“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

It looks like Alec Pierce will be able to play when the Colts go against the 49ers on Monday night. But cornerback Sauce Gardner does not look poised to return from his calf injury. Pierce (foot) was ...

ENGLEWOOD, Colo. — The Broncos could regain a pair of players on injured reserve for Sunday's matchup with the Jaguars. Guard Ben Powers (biceps) and inside linebacker Karene Reid (hamstring) were ...

ENGLEWOOD, Colo. — Rookies Pat Bryant (hamstring) and RJ Harvey (ribs) remained full participants on Thursday ahead of a Week 16 game against the Jaguars. Tackle Mike McGlinchey (neck), wide receiver ...

With final exams done, Tulane conducted its first practice Saturday in preparation for its College Football Playoff game at Ole Miss next Saturday. No interviews will be conducted until Monday, but ...

The Colts haven't named a quarterback for Sunday's game against the Seahawks yet, but it doesn't look like Riley Leonard's knee soreness is going to rule him out of the running for the start. Leonard ...

This has become the norm in Owings Mills: Lamar Jackson did not practice Wednesday for the Ravens, this time listed for a non-injury related rest day. The two-time NFL Most Valuable Player and ...