Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...

Line-ups as Raheem Sterling starts and Ben White returns for Gunners - Mikel Arteta’s injury hit side look to close the gap ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Here, Mail Sport tell you everything you need to know about the weekend's action, including the latest injury updates and ...

That’s not a tumour,’ she said, snapping her gloves at her wrists after - in my view an unnecessarily short - rummage in my ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

He made his big-league debut with the Tigers in 2021, became a mainstay in the bullpen in 2022 and then seized the closer ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Whether you want to build muscle or injury ... If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to Pilates to strengthen ...

Life has a way of testing our limits, and that's exactly when these men shine brightest. While others might lose their cool in traffic or snap at the first sign of stress, these guys have mastered the ...