Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.

According to the survey data, 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over other aspects of their daily lives sheds ...

Methods: A cross-sectional study was conducted among art students at a public university in the province of Fujian, China. Data were collected using the Generalized Anxiety Disorder Scale-7, Patient ...

As the body metabolizes alcohol, it can cause a person to wake up multiple times throughout the night — leading to inconsistent sleep patterns that cause a disrupted circadian rhythm.

Experts generally recommend adults sleep seven to nine hours a night to stay healthy and help the body fight infections. Chronic inflammation is when the body’s immune system keeps reacting to ...

PST ART draws to a close with Open House, a free, day-to-night exploration of art and science presented by Getty. Join us on Saturday, March 1 for a program of conversations, performances ...

KUWAIT CITY, Kuwait — When you toss and turn all night, your immune system takes notice – and not in a good way. New research reveals that sleep deprivation doesn’t just leave you groggy and irritable ...

The goal is to make the resource freely accessible, Dang-Vu said. From the head to the heart, a good night’s sleep is essential for mental and physical well-being, says Dang-Vu. (Narith ...

Getting good sleep isn't just about what you do at night — how you approach your mornings is equally important. Many of us enjoy a weekend lie-in, but setting your alarm late on Saturday and ...

Scientists have shown that when sleep is reduced to less than seven hours each night cognitive performance ... However, there is good scientific evidence to support these nutrients.

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...