Dan*, a college professor in his early thirties, told me that he was feeling guilty and bad. “I haven’t spent enough time with my wife and kids,” he said. “And I haven’t written everything I planned ...

When I moved from Philadelphia — a place that experiences all four seasons — to Los Angeles in 2017, I was initially enamored with the constant sunshine. But after a year or so, I started to miss ...

You face a knot of emotions when you stop breastfeeding: relief, sadness, and a sharp twinge of guilt. That guilt is common ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?” It’s been seven years since ...

Many high performers experience vacation guilt, driven by blurred work boundaries, constant digital connectivity, and workplace cultures that celebrate overcommitment. This guilt stems from tying self ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Does your guilt spike as soon as your ambition does? Here are four reasons why your ...

Therapist-approved.

As a woman, I know I have a hard time resting. When I feel like I need to take a day to myself, I often find myself overly explaining why to the people around me. Even if no one asked why, the guilt ...

You wake up on your day off. It's a stunning day with plenty of sunshine. Yup, 'tis the seasonal height of the year to feel "sunshine guilt." Summertime is the most common, even though you can feel ...