A mouse study suggests estrogen may increase gut pain by activating specific cells, offering hints to why IBS is more common ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Many everyday chemicals can affect your gut health and even male fertility, recent research shows. Proper food preparation, including washing and peeling fruits and vegetables, can protect from ...

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Adding power-packed foods to your daily diet can seriously boost your health, from promoting a balanced gut to providing ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...