With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Interval training involves a variation of speeds and ... The best way to keep track of time during these workouts is to download a Tabata timer on your phone to keep track of your 20 seconds ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

The Amazfit Active 2 is a brilliant cheap smartwatch with features and performance that far outstrip its $99 price tag.

All you need is a timer, enough space ... Want more workouts like this from Liles? Check out the entire Men's and Women's Health Ultimate HIIT program, accessible for MH MVP Premium members.

For just $99, the Amazfit Active 2 far outstrips its price tag, punching well above its weight in terms of features, fitness ...

There’s 2GB RAM, which helps with basic multi-tasking, such as setting a timer mid-workout ... For anyone who does HIIT ...