We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

the blocks that make up the workouts are dubbed 'intervals', which is confusing. Each interval requires a 'training type' ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...

Cool down by decreasing pace to an easy pace and walking for five minutes. Repeat five times a week. High-intensity interval training (HIIT) workouts can efficiently get the same benefits as long ...