The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling ...

so we incorporate plenty of cardio into our workout routines,” she explained. “For cardio, I like to mix up the intensity and impact levels. I make sure to walk daily (my favorite time to clea ...

It took me a long time—seven months—to gain visible muscle. I had to be patient and consistent with my workout routine and get rid of my expectations of how long I thought it would take to see ...

It’s no wonder so many fitness routines are abandoned within weeks. But there’s a joyful alternative that might actually keep you moving for life: dancing. While you’re focused on nailing ...

With 10-minute strength and mobility workouts, runners reap multiple rewards, explains Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New York City. “You’re going to improve your ...

Ashton Hall showcasing his morning routine in the video. A fitness influencer's bizarre morning routine video has gone viral on social media platforms, inviting thousands of comments and likes.

Cloves are a powerful yet underrated spice for weight loss. They boost metabolism, improve digestion, suppress appetite, regulate blood sugar, and fight inflammation. Incorporate cloves into your ...

Fitness influencer Ashton Hall has ignited a wave of online fascination and confusion after a video showcasing his early morning routine went viral, amassing over 40 million views on YouTube.

Black Warrant actor Zahan Kapoor recently opened up about his fitness routine. Sharing that he doesn’t go to the gym and instead works out in the basement of his house, Zahan, who is cousin to Ranbir ...

Social media is overflowing with inspirational yet unrealistic fitness routines and diet plans that promise rapid results. The new one on the block is a fitness coach and social media personality, ...

Maintaining a healthy lifestyle in today’s fast-paced world can be challenging. Many struggle to focus on their bodies and make time for daily workouts due to hectic schedules and stress. However, ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.