This International Women’s Day, Nita Ambani shares her inspiring fitness journey and invites women of all ages to prioritize their health. Sonali Sharma Updated : Mar 08, 2025, 05:49 PM IST Today, 8 ...

For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in his 60s, a doctor diagnosed him with arthritis in his knees and ...

In today’s fast-paced world, recovery is more crucial than ever. As we push our bodies to the limit, we’re discovering that how we recover can make all the difference in our fitness journeys.

One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.

Moments after Travis Head's dismissal, umpire Richard Illingworth was seen having a word with Shubman Gill. Commentators Atherton and Hayden did not agree. Shubman Gill was pulled up by the umpire ...

A recent report has revealed that adults spend an average of six hours a day sitting or lying down. The report highlighted that most Brits struggle to make time for exercise due to a lack of ...

Exercises help us attain fitness goals, manage weight, and above all, lead a healthy life. So, this Ramadan, it's time we make the right choice for our wellbeing and include exercising with a ...

Lululemon’s 5.24-pound reversible yoga mat is the one that was recommended most by the instructors we interviewed, in large part for its versatility and cushiony feel. It comes in two sizes, a ...

(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well ...

(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, ...

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple sessions a week focusing on specific muscle groups. Instead, you can ...

When asked if he prefers going to the gym, and what was his daily fitness routine like, Tiger had said, “I do a variety of things. I like to do martial arts, parkour, and weight training, and I ...