Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Are you one of those people who eat walnuts, but wonder when the best time to eat them? Can they be eaten at any time of the day, or are there any specific rules for eating them? If you're looking for ...

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

And cardiologists are not here to disagree. Lately, the nutrition zeitgeist has been hyper-focused on one macronutrient: Protein. Protein has its place—a big one—in a heart-friendly diet. But ...

Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

FOLSOM, CA - How are those New Year’s resolutions coming along? As we kicked off 2026, shoppers across the country renewed ...

Some $190 billion is spent annually on superfoods for better health, but the word has no legal or scientific definition, and there’s a cheaper way to reap the benefits.

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Crack open a walnut, and you’ll get a visual clue about why they’re often referred to as “brain food”: They look a lot like our brains. These popular and delicious nuts have many potential health ...

A long-term study finds that even with yo-yo dieting, harmful belly fat and metabolic health can still improve over time.

TRAVERSE CITY — February is Heart Month and Registered Dietician, Carol Bell at Table Health is making Spice Walnuts. Walnuts contain specific nutrients that helps reduce inflammation within the blood ...