MYRTLE BEACH, SC (WMBF) - Grand Strand gym professionals offer guidance for New Year’s exercise resolutions. Every year, ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Good Samaritan Hospital, the YMCA of Vincennes, Vincennes Active Nutrition, and the Vincennes Texas Roadhouse have partnered to launch the 2026 Community Get Fit Challenge, a 13-week fitness challenge ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

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Forget fuzzy slippers and candles. From high-tech recovery tools to the perfect yoga mat, our editors share the wellness gifts that they actually use, love, and can’t stop recommending. New perk: ...