Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

Medically reviewed by Edmund Khoo, DDS Brushing your teeth is an important part of your overall health and wellness. Ideally, ...

Plus, what works for your body will probably change over time — as your metabolism ... So let WH and the experts answer exactly how many calories you should eat a day to hit your goals.

The suitability of eating one meal a day depends on individual health goals, lifestyle, and body response. Those choosing this eating pattern should ensure their single meal contains adequate ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

However, dieticians have stressed we should make sure to get into a solid routine when it comes to our food to avoid snacking - and that starts with eating lunch at the right time each day.

A new study from the University of Mississippi indicates that when healthy adults pair an eight-hour eating window with ...

Leave a little bit of food on your plate as a reminder that you're eating mindfully. Balanced, smaller meals throughout the day Rather than sticking to three large meals, Japanese meals are ...

Many people find attending a seminar, online course, or workshop on mindfulness or mindful eating helpful. To begin with, it’s a good idea to pick one meal per day to focus on these points.