Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Plus, what works for your body will probably change over time — as your metabolism ... So let WH and the experts answer exactly how many calories you should eat a day to hit your goals.

The suitability of eating one meal a day depends on individual health goals, lifestyle, and body response. Those choosing this eating pattern should ensure their single meal contains adequate ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...