The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Lunch is an essential meal, but when you eat it as as important as what you eat, experts say. Here a dietitian shares the ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

While guidelines like the "8 by 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

We have to be *** little bit more cautious as it pertains to heat related illness, sports medicine specialist, Doctor Matthew Anastasy with the mayo clinic says if you enjoy outdoor exercise, choose ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

ITV's Dr Amir Khan is urging people to do the same as him and eat three dates a day. The TV health expert ... Replacing your evening snacks with dates offers many advantages, as they are high ...

Foods containing fiber, probiotics, and vitamin K may help restore the balance of bacteria in the gut, as the following sections explain: Many ... eat: After taking an antibiotic, a person should ...