Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

"It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it's full," ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

I think she should ... a precious time to be at the space station. But I'm sure they're finally pleased to go back home, to ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

Ahead of Nowruz I was struck with a desire to cook with my mom — something we hadn't done before. Here's what I learned ...

It's a time of the year ... St. Patrick's Day and all of its merriment is on the horizon. This year, Monday, March 17, 2025, is Saint Patrick's Day. Many parades and other events in Delaware ...