We're falling back on November 3.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Coffee is an energizing beverage, but common habits like adding too much sugar or drinking it on an empty stomach could be ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

The state has begun funding pop-up shelters in four additional locations this year, a formidable effort that materializes and ...

Time your flights just right, and you'll feel less zonked at your destination. A sleep scientist explains how to sidestep jet lag.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

All-Star pitcher Joe Ryan and the Minnesota Twins have agreed to a one-year contract, avoiding salary arbitration. The deal ...

Getting some quick shut-eye has been associated with several health benefits, especially improving how our brain works.

After enduring a difficult morning and afternoon Sunday, Jan. 25 due to power outages in the wake of a devastating winter ...

Coffee can be a powerful ally for long-term health and longevity—but only when consumed wisely. Drinking it too late may quietly undo its benefits by disrupting sleep, hormones, and metabolism. If you ...