From rigid rows to noisy seats near the galley, expert travellers explain the best (and worst) spots to pick before boarding ...

Incarceration or rehab could be precisely what someone needs to get their life back on track, but if they are released without a place to maintain that positive direction, it will end in failure, ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one place where you can shut the door, take a deep breath, get rid of restricting ...

A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Leg and ankle swelling is one of the most common discomforts experienced during pregnancy, especially in the second and third trimesters. While swelling, also called edema, is usually a normal ...

There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...

Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that ...

The Lincoln Safe Sleep Village is set to close Saturday. The site provided unhoused people with tents, meals, bathrooms and ...

Discover must-have baby care items that make winter easier for moms and keep little ones cozy, hydrated, and happy.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...