That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers compared people's brain scans from when they got a good night’s sleep to when ...
Countless women nationwide are waking up at identical times during the night for the very same cause. For millions of women in their 40s and 50s, the most dependable alarm clock isn't positioned ...
Getting some quick shut-eye has been associated with several health benefits, especially improving how our brain works.
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...
Waking up early and dragging your tired self around the airport could leave you desperate for a nap as soon as you board your flight. However, it is important not to fall asleep through taking off or ...
If you've never been unfortunate enough to experience sleep paralysis, it can be difficult to understand just how terrifying it really is. It leaves you unable to move or speak and gives you the ...
According to a new investigation by Consumer Reports, there are many misleading posts and images online about what's safe when it comes to infant sleep. Information shared by social media influencers, ...
Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...
Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...
Lando Norris at the 2025 Miami Grand Prix. Clive Rose / Getty Images This article is part of our Fast Lane Living series, examining the inner workings (practical and luxurious) of Formula One’s ...
An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain were active throughout the day with single-cell resolution. Using mouse models ...
Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new. The findings challenge ...
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