Mayors Duggan and Sheffield have taken new approaches to get services to those in need, such as sending outreach teams to families living in cars.

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.' ...

Growing older doesn't necessarily mean you've grown up. If you want to mature into a real adult, these 12 childish behaviors might be holding you back.

A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

A public outcry over family immigration detention is growing. 'No child that is 5 years old should be in detention like that.' ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

A study of more than 320,000 people found that night owls are more likely to engage in risky behaviors, like smoking and poor ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.