If you don’t want to go on a restrictive diet for weight loss, here are the five best Mediterranean foods that would support weight loss. They are rich in protein and fibre and keep you full for long ...

Fat might not be the enemy you've been warned about.

In addition, parents should be advised to introduce allergenic foods such as peanut, egg, milk, tree nuts and seafood to all infants, beginning around 4 to 6 months of age. This has proven to be safe ...

Here are the way-underrated health benefits of peanuts, from a registered dietitian, and how to tell if you're getting the ...

As Women's History Month unfolds, I find myself reflecting on the hands that guided mine in the kitchen — hands that kneaded ...

When you want to improve your skin, the big guns are usually deployed: creams, new treatments, facials, and high-tech gadgets. But another way to improve your complexion is to consider what's in your ...

Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a simple anti-inflammatory strategy.

When people talk about Milwaukee’s greatest contributions to the world, they usually mention beer, brats, and the Brewers, ...

Cadillac Square Diner in Detroit, Michigan has mastered the art of comfort, serving classic American diner fare in an atmosphere that feels like home, even if you’ve never been there before. There’s ...

‘Too much fibre can also have the opposite effect,’ the doctor adds. Meaning constipation. Fibre adds bulk to stools and absorbs water, so if someone increases fibre without drinking enough fluid ...

Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?