A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Radon gas, an invisible health threat that can build up in your home, is putting more Canadians at risk of deadly lung cancer. A national research team is using throwaway toenail clippings to find ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Digital and online technologies have made our workplace routines faster and easier. They have also made it easier for ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

Encouraging students to “look out for each other on purpose” has a powerful impact. These classroom and schoolwide strategies can help you get started.

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

In 1978, Greta Hibbard was twenty-two and living in rural Oregon. She had a two-year-old daughter, a minimum-wage job, and an unemployed husband. She was, she would later say, “living on peanut butter ...