On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your attention span significantly.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers compared people's brain scans from when they got a good night’s sleep to when ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

A study of more than 320,000 people found that night owls are more likely to engage in risky behaviors, like smoking and poor ...