What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

On Jan. 19, Colorado Mesa University and the Business Incubator Center unveiled the results of their groundbreaking study — Western Slope Agriculture Report — to a packed conference room of ranchers, ...

As the new year begins, so do the resolutions. Many people set ambitious goals — reading 50 books by the end of the year, working out six days a week or even better, “New Year, New Me” — only to ...

With only half a potato and a hot beer, they faced a night of predators and hunger. A four-meter crocodile waited at the anchor line, another watched from the mangroves. Would you sleep—or stay awake ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

Donald Trump has struggled to stay awake in yet another on-camera meeting, RadarOnline.com can reveal. The president's latest on-camera catnap took place while seated at the Resolute Desk in the Oval ...

Elden Ring Nightreign revolves around a series of Expeditions, all of which culminate in a challenging boss fight, true to FromSoftware's formula. In this case, we're talking about Nightlords, but ...