By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Ava Westenfelder ’28 recently travelled to Germany and Austria for a three-week study abroad program. Learn all about her trip and reflection below. Trip Favorites Food: Schnitzel City: Salzburg, ...

A recent study discovered 50 is the age when people 'no longer feel young' - but John Thomson says simple healthy tweaks can help you embrace ageing positively ...

For most, it’s the first time living away from home, in a new town, surrounded by new people, new expectations, and an ...

Solar eclipses are among nature’s most unusual and dramatic events. The Moon casts a shadow on the Earth that changes the ...

When the Shockers needed someone to step up, Boyd was there to deliver the final five points to help beat Tulsa.

The architect and author has carved out a social media niche explaining common sense solutions to homes with bad flow using ...

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

While the rest of the squad embraced a buoyant, big-hitting session at the Arun Jaitley Stadium on Tuesday, Sanju Samson remained a study in solitary focus, desperately searching for rhythm as a World ...

A 57-year-old woman was killed Saturday night after being hit by a vehicle on Highway 87 in Crystal Beach, according to the Galveston County Sheriff's Office.