For more tips on how to sleep better, here are the 7 best natural sleep aids, and here's how to fall asleep in 10 minutes or ...

We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested ...

Intriguing research sheds light on just how frequently we should expect to wake up during the night, with findings that suggest a link with getting older. A 2010 study featured in the Journal of ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests ... and to have full-fledged high blood pressure with a reading of ...

The analysis also revealed that night work was linked with an increased risk of the common cold, but was not associated with any of the other infections examined. The study emphasises the ...

This disruption in sleep has profound implications for immune health and overall well-being,” said Dr Fatema Al-Rashed, who led the study, in a statement. The implications of a sleepless night ...