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Night owls will find this new research a hoot. A study from Imperial College London suggests that those most active at night perform better on cognitive tests. The researchers analyzed UK Biobank ...
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Experts share how to get a full night's sleep as study finds Brits wake up twice a night - MSNExperts share how to get a full night's sleep as study finds Brits wake up twice a night. ... while another 18% confessed they can't recall the last time they had a good night's sleep.
A recent study from the Imperial College London found night owls, those people who stay up late and wake up later, appear to have superior cognitive function, while early risers had lower scores ...
New study reveals surprise verdict on how to get the best night's sleep - and it's not about the number of hours. READ MORE: How long you should spend sitting and standing each day By KATE PICKLES ...
If you naturally feel more alert and productive at night, waking up early to study might not work well for you, scroll down for more details.
Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest How to get more sleep — expert shares 5 key steps Can't sleep for more than 6 hours?
Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. We’ll review all the potential causes and what you can do to prevent this nightly ...
Still, every night owl may not have the same risk. Night owls tend to have more health risks than early birds—including cognitive decline, new study finds Skip to main content ...
Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease Comments ( 0 ) ( ) When you purchase through links on our site, we may earn ...
Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.
Study finds night owls have ‘superior cognitive function’ compared to early risers. According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep.
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