What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

Today, we'll be going over 13 highly effective study tips, each of which is backed by scientific research (linked below).

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...