What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Feeling cranky and exhausted and struggling to keep your eyes open can be natural while on nights, but is often a result of sleep deprivation. I have found the most common mistake residents make on ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

In the middle of the desert, a hotel room so small it barely looked livable became home for an entire day and night. With no distractions, no luxury, and no one else around, every moment was stripped ...

1 Poznan University of Medical Sciences, Department of Internal Medicine and Diabetology, Poznan, Poland 2 Poznan University of Medical Sciences, Doctoral School, Poznan, Poland Introduction: The ...

Lately, it feels like the firehose we’ve all been drinking from has switched to pumping out bleach. Around the world, autocratic leaders are dismantling democratic norms, threatening opponents, and ...

Background: Poor dietary and physical activity (PA) behaviors increase risk for obesity, cancer, other chronic diseases, and contribute to disparities. Mid-life remains a vulnerable life stage, where ...