In the fast-paced world of academia, students often struggle with retaining information, managing their time effectively and ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

This drowsy effect may reduce alertness in those who need to work or study at night. Eating rice regularly at night, without adequate physical activity, may lead to an increase in belly fat.

Learn the best strategies to pass your Irish Theory Test on the first attempt. Discover expert tips, practice resources, and ...

Farmington Hills officials are proposing annual culls and regulated hunts to manage the city's deer overpopulation. The ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

A recent survey of regular exercisers reveals that over a fifth of Gen Z prioritise a toned stomach over a good night's sleep ...

This is our pick for the best overall CBD gummy because it’s a strong gummy that most testers find effective at a reasonable ... taking 1 or 2 gummies at night without changing her other sleep ...