Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night owls often experience poor sleep and higher alcohol consumption ...

In the fast-paced world of academia, students often struggle with retaining information, managing their time effectively and ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

In this article, we tell you the top 10 mind-relaxing yoga asanas that you must try daily at night to stay stress-free and sleep better after dinner. Start the session with the most effective yoga ...

Online education thrives on flexibility, unlike traditional study schedules, which can be restrictive. Students should design ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...