Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Angelie Noa, a nine-year-old Obu Munuvu, and her siblings would huddle in their bamboo hut every night to share the “spot ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

A new petition highlights the urgent need for access to Continuous Glucose Monitoring for children with Type 1 Diabetes in ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

A predator's gotta eat, but sometimes what they eat harms people sharing the landscape, and that often leads to the carnivore ...

Every student has been there—staring at a pile of notes the night before an exam, trying to absorb weeks’ worth of material in a few hours. It might feel like a necessary survival tactic, but research ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...