So, Oura Ring 4 blood pressure monitoring. It’s a hot topic, and honestly, it’s pretty interesting stuff. High blood pressure, or hypertension, is a big deal for a lot of people, and it often sneaks ...

People who grew up watching their parents stay present and actually engage with the world around them are way less glued to ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

The health of millions of people is being compromised by low-energy street lights being installed across the UK as part of Labour's crusade towards Net Zero.

A child’s bedroom should feel safe, calm, and comfortable. It is where they rest at night and spend time during the day playing or learning. When a room feels cramped or cluttered, it can affect how ...

That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers compared people's brain scans from when they got a good night’s sleep to when ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

FIVE IN YOUR HEALTH NOW, A POTENTIAL BREAKTHROUGH FOR WORKERS LIKE US WHO HAVE TO GET UP AND GO TO WORK BASICALLY IN THE ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

People who are more active later in the day appear to face a higher risk of cardiovascular disease, according to a new study. Researchers explain why.