Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

With 70 per cent of Brits prioritising value without compromising on taste, a growing number are adopting ‘high-low’ shopping ...

Carla Hall's hard boiled egg recipe is one you can make anywhere—even in the airport or at a rest stop. To try chef Carla ...

Skip protein powder. A recipe developer shares the one unexpected ingredient that adds protein to oatmeal without changing ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Bagels might seem quintessentially American, but they've been available in Britain for nearly 200 years, brought to these ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Soufflé pancakes, also known as Japanese fluffy pancakes, are loved for their cloud-like texture and jiggly nature. Unlike ...

From a nutrition standpoint, quail egg yolks are naturally high in protein and healthy fats, which helps explain why both ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...