How to do safer single-arm rows and reduce hernia risk, according to a trainer

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.
AOL

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...
Men's Journal

The Exact Workout Glen Powell Used to Build a Full Chest and Shredded Abs for ‘The Running Man’

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage Glen Powell trained intensely, gaining 20 pounds of muscle for The Running Man role. His workout ...
Bravo

Jeff Lewis Is Returning to Bravo in a New Series: Get All the Details

King of controlled chaos Jeff Lewis is back! An announcement dropped on Nov. 14 at BravoCon 2025 that the former Flipping Out star will make his Bravo return in a new series, Still Flipping Out ...
Men's Journal

These 2 ‘Misunderstood’ Back Exercises Could Finally Give You a V-Taper, Trainer Says

View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist Says In a recent video, Jeff Cavaliere, CSCS, of Athlean-X shares two of ...
Yahoo

Certified Strength & Conditioning Specialist Swears by These Ignored Exercises to Fix Your Flat Chest

Add Yahoo as a preferred source to see more of our stories on Google. If your chest is flat, it’s not just genetics. It comes down to how you train. Most lifters make small but costly mistakes that ...
fitnessvolt

Jeff Cavaliere Talks How to Turn ‘Pancake Pecs’ into a Chiseled Chest You Didn’t Think Was Possible

ATHLEAN-X founder Jeff Cavaliere is back to help out slow responders inside the gym. On August 12, 2025, via YouTube, he laid out his guide for transforming flat pecs into a chiseled chest, sharing ...
Yahoo

5 exercises to build your ‘flat triceps’, according to a strength coach

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building bigger arms, most people just do more bicep ...
Outside

3 Chest Exercises to Help Improve Your Posture

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...
Us Weekly

Lauren Sanchez Reveals How She Slimmed Down for Jeff Bezos Wedding: Diet, Workouts and More

Lauren Sánchez lost 3.5 pounds getting ready for her wedding to billionaire Jeff Bezos. While speaking with Vogue ahead of the big day, Sánchez, 55, revealed that she adapted her diet by avoiding ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...
fitnessvolt

Jeff Cavaliere Ranks Best & Worst Gym Exercises Using Science

ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise selections. On April 8, 2025, he ranked his best and worst exercises for each body part, taking benefits and safety into ...