Here’s Everything You Get With Garmin’s New Connect+ Subscription
Garmin is now offering a $6.99/month subscription called Connect+ that provides “premium features,” including AI, on top of ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Men's Journal5d
Kettlebell workouts
This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.
Fit&Well5d
I added kettlebell halos to my workouts and was surprised at this unexpected payoff
I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...
Women's Health5d
Bethenny Frankel Shares The Workout And Diet Practices She Lives By To Stay Healthy At 54
Bethenny attributes this full routine to helping increase her sleep duration to around eight hours a night. 2. She aims for 10,000 steps per day. Bethenny adheres to a pretty no-frills workout ...