Garmin is now offering a $6.99/month subscription called Connect+ that provides “premium features,” including AI, on top of ...

Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...

It’s one of the first few exercises one learns when they set ... Squat To Target Your Glutes And Unlock Your Hip Mobility. A kettlebell is preferred here, because a plate or dumbbell might ...

(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, ...

However, while I am very familiar with most kettlebell exercises, I don’t consider myself “a kettlebell guy.” Let me explain… Trainers often associate themselves with one type of exercise, marketing ...

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ability to move laterally can make or break your performance. This program ...

There aren’t many exercises you can’t do with a kettlebell. Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull ...

you could cut down the frequency and adjust the structure of your workouts. For example, you might have full body sessions just twice a week. While this isn't written in stone (it's an example, after ...