How to Maintain Muscle Mass While Traveling: My 7-Year Minimalist Gym Routine

Let’s be honest. When you finally touch down in a new city, crushing a brutal workout is usually the absolute last thing on your radar. If you’re traveling for leisure, you’d much rather hunt down the ...

Personal Trainers Say These 6 Strength Exercises Can Help Runners Perform Better

Meet the experts: Winnie Yu, P.T., D.P.T., C.S.C.S., a New York-based physical therapist and personal trainer; Claudette ...

How to Train for World Cup Soccer Strength

Whether you’re itching to hit your local park for some pickup soccer or you’re already a regular at a rec league, you should ...

6 Strength-Training Moves Every Runner Should Do, According to Personal Trainers

Meet the experts: Winnie Yu, P.T., D.P.T., C.S.C.S., a New York-based physical therapist and personal trainer; Claudette ...
Horse & Hound

Boost the length and power of your horse’s medium trot with this helpful exercise

This exercise uses lateral work – specifically the half-pass – to improve the push in the more extended paces, such as medium ...
Horse & Hound

Improve your horse’s lateral work from the ground with this single-pole exercise

Teaching sidepass from the ground encourages your horse to “think” with his feet, as well as listening and reacting to what ...