Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

International Yoga Day 2025 celebrates the connection between personal health and the planet. This year's theme highlights the importance of wellness for both individuals and society.