Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

If you have ever gone down a hair-growth rabbit hole on Instagram or YouTube, you already know the drill: onion juice, rice ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

In the list ahead, you’ll find trusted immunity-boosting supplements, germ-busting products, constipation solutions and other ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...