Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

L-theanine and magnesium are natural compounds that help with sleep. L-theanine and magnesium improve the time it takes to fall asleep, sleep quality, sleep duration, and daytime alertness. L-theanine ...

Last month, the Trump administration announced major plans to slash prices of GLP-1s, including Ozempic, Wegovy, Zepbound, and Mounjaro. The agreement will lower prices of these medications from ...

The U.S. Food and Drug Administration (FDA) recently announced that it may ease the "serious side effects" warning labels on testosterone-related products. In response, researchers in Silicon Valley ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Magnesium is an essential mineral involved in more than 300 bodily processes. Plant-based food sources include leafy green vegetables, nuts, seeds, legumes and whole grains. Animal products also ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Magnesium is an essential mineral that supports many key functions in the body, including muscle and nerve activity, energy production, and blood pressure regulation. Taking it with other supplements ...

An out-of-town friend recently visited L.A. and made an observation about braving our freeway system that had nothing to do with gridlock. I got curious too, counting at least a dozen while driving up ...

A new study compared the effects of 30 drugs on cholesterol, blood pressure and weight gain. By Chloe W. Shakin A new large-scale analysis found that the short-term cardiovascular and metabolic side ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.