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6. Heat the oil in a large, deep sauté pan over medium heat. Working in batches, add a few tacos and fry for 2 minutes on ...
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Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...
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To help clear up any confusion over the new guidelines, here’s experts suggest you eat for your health and well-being.
Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...