Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...
You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...
If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.
Fitgurú on MSN
Your gut is hungry: The daily food choices that can transform your health from the inside out
What you eat doesn’t just fuel your body—it feeds trillions of microbes that quietly control inflammation, metabolism, and ...
Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
Background IBD is characterised by recurrent flares, but evidence on whether modifiable dietary factors influence flare risk ...
Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...
Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...
This budget-friendly legume is packed with plant protein and fiber, and it’s the secret to making the Mediterranean diet work ...
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