Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small ...

Your digestive tract is home to trillions of bacteria that dictate your immunity and mental health; unfortunately, these ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Stop settling for snacks that leave you hungry 20 minutes later. If you want to beat bloating, stay full, maintain energy, ...

This budget-friendly legume is packed with plant protein and fiber, and it’s the secret to making the Mediterranean diet work ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

The study of the human microbiome has revealed a vital role in the emergence, persistence, and dissemination of antimicrobial resistance (AMR), largely ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

A large-scale analysis suggested that the gut microbiome can be modulated by diet with both favorable and unfavorable effects on markers of health. By analyzing metagenomic, diet, anthropometric, and ...